Every Day Schedule for Greg Wredberg

1. Get up at dawn. Or after 8 hours of sleep.
2. First 30 Minutes: Walk outside. Stretch / do Yoga.
3. Write dreams, or anything, at least 1 page.
4. First Hour: Maybe clean self. Eat good breakfast. Floss/brush teeth.
5. Rest of morning: Read.
6. Around Noon: Eat good lunch.
7. Write.
8. Read something else.
10. Eat good last meal. Floss/brush. Clean/wash.

When i wonder what to do i will do one of these things i can do every day to live well:

- examine my body, feelings, thoughts, acts
- meditate, yoga, workout, walk, jog, work on breath, posture, appearance, openness
- eat healthy, protein, egg, yogurt, nutrients, fiber, veggies, salad, all natural, responsible, morning, noon and when i am hungry
* read books - research - reflect - reflect - write - appreciate art, music, movies
- plan good life
- be practical, rational, generous,
* respectful
- check in
- Repay